Posts tagged Sleep
What keeps you up at night?

I don’t know about you, but I have not been sleeping well.  An anomaly perhaps, I get eight hours and wake without an alarm.  Even so, apart from the debates, certain things keep me up at night.  As the week progresses, I look forward to coffee a little bit more each morning and fall asleep a little bit later each evening.  The routine becomes unavoidable by Wednesday and a vicious cycle by Friday.  Before I know it, the week has flown by, and I feel exhausted.  I recoup over the weekend and begin it all over again.

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Sara L. AllenWellness, Sleep
Better Together Starts With You™

Challenge yourself to be an agent of change for wellness – for yourself, your neighbors, your loved ones, your city and beyond.  Be part of a global effort to be better together.  If you can do this, you are willing to place a higher value on the work it takes to pay attention to your body, practice acceptance of its limitations, and extend affection toward yourself and others than you do on plunging head first into burnout.

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Sara L. AllenWellness, Sleep, Leadership